compassionate

Experienced

Dedicated

Patti Nequette MA, LMHC

Seattle Mindfulness-Based Therapy

Welcome to my practice! I am a licensed Seattle therapist who has helped hundreds of individuals, couples, and families move through difficult times in their lives.

Are you longing for emotional connection with those nearest to you? Does your life lack a sense of direction, meaning or purpose? Are you suffering a loss, going through a job or life transition or wanting to let go of self defeating patterns?

If you are experiencing anxiety, depression or pain, this may be a signal, pointing you in the direction where shifts need to occur in order to move you forward.

Patti Nequette MA, LMHC

Patti Nequette MA, LMHC

I offer a safe, non-judgmental environment to explore what is important to you, and to challenge you in a compassionate manner in order to help you reach your goals. I believe there is wisdom in all of your actions, even those that currently hinder you.

I work in partnership with clients to move toward more self-acceptance, connection, self confidence, and fresh possibilities. I look forward to the opportunity to help you develop a deeper connection with yourself and the significant relationships in your life.

My psychotherapy practice helps people close the gap between where they are now and where they want to be. Using a blend of systemic, humanistic, mindfulness, focusing oriented therapy and Lifespan Integration modalities, and emphasizing a body-centered approach, I help clients access lasting change that makes a difference.

Specialties:

  • Relationship Issues
  • Overcoming Creativity and Emotional Blocks
  • Chronic Pain
  • Trauma, PTSD
  • Life Balance and Stress Management
  • Life Threatening Illness of Self or Loved Ones
  • Grief and Loss, bereavement or divorce
  • Career and Life Transitions
  • Anxiety, Panic Attacks, Generalized Worry
  • Depression
  • Anger, irritability
  • Spiritual emptiness

Areas Therapy Can Be Helpful:

  • Identify and build upon personal strengths
  • Clarify life purpose and direction
  • Build self-calming skills
  • Understand and connect with emotions in productive ways
  • Build emotional resilience and healthy boundaries
  • Strengthen communication skills
  • Deepen compassion to self and others
  • Overcome patterns of stuckness
  • Cultivate gratitude